| January 2014 |
| Tue 7th: |
1865 *
|
85%
|
fat: 66.11g |
| |
protein: 66.27g |
| |
carbs: 250.57g |
|
-
|
-
|
| November 2013 |
| Thu 7th: |
2027 *
|
92%
|
fat: 88.38g |
| |
protein: 59.75g |
| |
carbs: 252.18g |
|
-
|
-
|
| Wed 6th: |
1985 *
|
90%
|
fat: 68.11g |
| |
protein: 71.27g |
| |
carbs: 271.57g |
|
-
|
-
|
| Tue 5th: |
1779 *
|
81%
|
fat: 72.97g |
| |
protein: 58.55g |
| |
carbs: 221.91g |
|
-
|
-
|
| Mon 4th: |
2256 *
|
103%
|
fat: 97.01g |
| |
protein: 65.76g |
| |
carbs: 278.60g |
|
-
|
-
|
| Sun 3rd: |
511 *
|
23%
|
fat: 20.90g |
| |
protein: 21.43g |
| |
carbs: 59.46g |
|
-
|
-
|
| Sat 2nd: |
1550 *
|
70%
|
fat: 70.00g |
| |
protein: 51.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
1775 *
|
81%
|
fat: 55.11g |
| |
protein: 69.27g |
| |
carbs: 247.57g |
|
-
|
-
|
| Fri 25th: |
549 *
|
25%
|
fat: 9.47g |
| |
protein: 20.55g |
| |
carbs: 96.41g |
|
-
|
-
|
| Wed 23rd: |
2105 *
|
96%
|
fat: 75.61g |
| |
protein: 74.27g |
| |
carbs: 290.57g |
|
-
|
-
|
| Tue 22nd: |
1593 *
|
72%
|
fat: 93.60g |
| |
protein: 66.70g |
| |
carbs: 118.45g |
|
-
|
-
|
| Mon 21st: |
2307 *
|
105%
|
fat: 103.45g |
| |
protein: 114.84g |
| |
carbs: 245.61g |
|
-
|
-
|
| Fri 18th: |
1410 *
|
64%
|
fat: 44.16g |
| |
protein: 76.75g |
| |
carbs: 174.24g |
|
-
|
-
|
| Thu 17th: |
1955 *
|
89%
|
fat: 79.11g |
| |
protein: 65.27g |
| |
carbs: 246.57g |
|
-
|
-
|
| Wed 16th: |
1535 *
|
70%
|
fat: 53.11g |
| |
protein: 61.27g |
| |
carbs: 201.57g |
|
-
|
-
|
| Tue 15th: |
735 *
|
33%
|
fat: 17.61g |
| |
protein: 22.27g |
| |
carbs: 124.07g |
|
-
|
-
|
| Mon 14th: |
2073 *
|
94%
|
fat: 79.97g |
| |
protein: 62.51g |
| |
carbs: 282.60g |
|
-
|
-
|
| Sun 13th: |
1243 *
|
56%
|
fat: 38.69g |
| |
protein: 74.55g |
| |
carbs: 151.56g |
|
-
|
-
|
| Mon 7th: |
1745 *
|
79%
|
fat: 66.38g |
| |
protein: 75.58g |
| |
carbs: 219.80g |
|
-
|
-
|
| Sun 6th: |
1279 *
|
58%
|
fat: 47.90g |
| |
protein: 50.93g |
| |
carbs: 167.46g |
|
-
|
-
|
