Weigh In record (no journal entry) for 14 September 2020
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1711 kcal
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Fat: 59.82g | Prot: 67.23g | Carb: 220.36g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Mexican Rice, El Amigo Refried Beans, Market Pantry 8" Flour Tortilla, El Amigo Pork Chile Verde. Snacks/Other: Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 1.4 lb a week
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bumbye's weight history
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