Weigh In record (no journal entry) for 13 September 2020
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1343 kcal
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Fat: 40.36g | Prot: 47.65g | Carb: 199.77g.
Breakfast: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Apple. Dinner: Baby Spinach, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Aidells Chicken & Apple Sausage. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Honey Mustard & Onion Pretzel Pieces. more...
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270 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 3.5 lb a week
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bumbye's weight history
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