Weigh In record (no journal entry) for 09 August 2013
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210.5 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2834 kcal
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Fat: 56.99g | Prot: 130.92g | Carb: 470.31g.
Breakfast: Свежевыжатый Грейпфрутовый Сок. Lunch: Клетчатка Пшеничная с Пантогематогеном, Мёд, Творог 0,2%, Йогурт Обогащенный Питьевыми Волокнами 2,5 %. Dinner: Ролл Калифорния, Мёд, Крупа Пшено. Snacks/Other: Финики Сушеные, Банан. more...
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3063 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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