Weigh In record (no journal entry) for 10 August 2013
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209.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2893 kcal
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Fat: 65.89g | Prot: 139.49g | Carb: 416.48g.
Breakfast: Свежевыжатый Грейпфрутовый Сок, Чай, Фруктоза, Рыбий Жир Лосося, Приготовленный Яичный Белок, Финики Сушеные. Lunch: Финик, Мёд, Кофе (из Молотых Зерен), Сыр Мягкий Snack A La Francaise. Dinner: Фруктовый Пунш (Алкогольный), Запеченная или Жареная Треска. Snacks/Other: Банан. more...
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4332 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 1 hour, Standing - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 55 minutes, Driving - 1 hour. more...
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losing 4.6 lb a week
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