Weigh In record (no journal entry) for 08 August 2013
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182.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1557 kcal
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Fat: 42.57g | Prot: 56.53g | Carb: 235.26g.
Breakfast: Burger King BK Breakfast Muffin Sandwich, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Whole Milk. Lunch: Lipton Unsweetened Instant Tea, Whole Foods Market Stevia. Dinner: Nong Shim Japanese Style Udon Noodle Soup. Snacks/Other: Equate Fiber Therapy. more...
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gaining 1.4 lb a week
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