Weigh In record (no journal entry) for 14 September 2020
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268.2 lb
Lost so far: 0.2 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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747 kcal
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Fat: 20.84g | Prot: 46.91g | Carb: 96.12g.
Breakfast: Kirkland Signature 1% Low Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Lone Prairie Farms Peach Jam, Plain Pancakes . Lunch: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Lifesavers Wint-O-Green Mints (4), Libby's Pumpkin Pie, Premier Nutrition High Protein Shake - Peaches & Cream. more...
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gaining 2.8 lb a week
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