Weigh In record (no journal entry) for 31 January 2009
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2009:
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1899 kcal
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Fat: 54.77g | Prot: 90.16g | Carb: 274.86g.
Breakfast: white bread roll, fried egg - in veg oil, brown sauce. Lunch: Light Choices Creamy Coleslaw, wafer thin ham, white bread roll. Dinner: gravy bisto, green beans frozen, grilled rump steak. Snacks/Other: skimmed milk tesco, honey loaf, ginger bisc, Aero mint mini, fruit cake, pancake. more...
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1718 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, net cals - 21 hours and 40 minutes. more...
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steady weight
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