Weigh In record (no journal entry) for 04 December 2010
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200.3 lb
Lost so far: 8.5 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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502 kcal
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Fat: 10.76g | Prot: 50.81g | Carb: 46.55g.
Breakfast: Coffee. Lunch: Toast, Ground Beef (95% Lean / 5% Fat), Cucumber (Peeled), Tomatoes. Dinner: Snowpeas (Pea Pod), Tomatoes, Cucumber (Peeled), Ground Beef (95% Lean / 5% Fat), Toast. Snacks/Other: Golden Delicious Apples, Blood Oranges. more...
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losing 21.0 lb a week
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