bodybuilderesq's Journal, 14 September 2020

189.0 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2250 kcal

Fat: 123.00g | Prot: 188.00g | Carb: 150.00g.   Breakfast:  Fiberwise II, Spartan Sliced Colby Jack Cheese, Parkview Beef Smoked Sausage, L'oven Fresh Zero Net Carb Multiseed Bread, Body Fortress Quick Dissolving Protein Paks - Vanilla. Lunch: Kirkland Signature Pistachio Nuts, 7-Eleven Ramona's Beef & Bean Burritos, Body Fortress Quick Dissolving Protein Paks - Vanilla. Dinner: Olive Garden Garden-Fresh Salad without Croutons, Taco Cabana Beef Enchilada. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

2570 kcal

Activities & Exercise: Elyptical - 30 minutes, Weight Training (moderate) - 3 hours, Samsung Health - 20 hours and 30 minutes. more...