Weigh In record (no journal entry) for 14 September 2020
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198.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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632 kcal
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Fat: 26.05g | Prot: 45.28g | Carb: 61.09g.
Breakfast: Equate High Performance Protein Shake - Caramel, Coffee. Lunch: Mission 8" Flour Soft Taco (10 ct), Jif Creamy Peanut Butter. more...
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gaining 14.0 lb a week
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