Weigh In record (no journal entry) for 14 September 2020
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286.8 lb
Lost so far: 8.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2336 kcal
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Fat: 95.87g | Prot: 73.68g | Carb: 302.82g.
Breakfast: Chick-fil-A Chicken Biscuit. Dinner: Meijer Garlic Bread Sticks Butter Flavor, Prego Traditional Spaghetti Sauce, Cheese Filled Tortellini. Snacks/Other: Chocolate Chips, Vanilla Ice Creams . more...
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losing 5.6 lb a week
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shwilson24's weight history
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