Weigh In record (no journal entry) for 14 September 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1273 kcal
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Fat: 33.23g | Prot: 72.62g | Carb: 27.82g.
Breakfast: Twinings Earl Grey Tea. Lunch: Zucchini (2.4g Net Carbs), Roasted Broiled or Baked Chicken Leg, President's Choice Blue Menu Ketchup. Dinner: Kirkland Signature Tilapia, Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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