Weigh In record (no journal entry) for 08 August 2013
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196.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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609 kcal
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Fat: 18.09g | Prot: 52.62g | Carb: 60.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Chocolate Shakeology 2012. Lunch: Eating Right Peeled Baby-cut Carrots, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Pork Chop, Great Value Corn on The Cob. more...
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gaining 0.5 lb a week
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