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Egg fast worked! I did it for two days, couldn't face a third day.
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190.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2013:
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1094 kcal
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Fat: 54.97g | Prot: 95.92g | Carb: 47.42g.
Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: Salmon Sashimi, Tuna Sashimi, Wegmans Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: Safeway White Cake, splenda, sugar free caramel torani, coffee, heavy cream. more...
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losing 0.9 lb a week
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 Comments
Congratulations! Great way to break a plateau.
08 Aug 13 by member: rksoup
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