Weigh In record (no journal entry) for 08 August 2013
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274.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2006 kcal
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Fat: 123.04g | Prot: 113.16g | Carb: 130.89g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad, Chick-fil-A Diet Lemonade (Large), Coca-Cola Diet Coke (Can). Dinner: Fresh'n Easy Garden Salad, Tortilla Corn Chips, Tomatoes, Florida Avocados, Publix Boneless Skinless Chicken Breast, Snapple Diet Lemonade & Iced Tea Half 'n Half, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers, Pepperidge Farm Goldfish Original Crackers, Ice Breakers Wintergreen Mints. more...
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3954 kcal
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Activities & Exercise:
Driving - 5 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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losing 5.3 lb a week
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