Weigh In record (no journal entry) for 08 August 2013
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202.4 lb
Lost so far: 16.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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3031 kcal
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Fat: 89.25g | Prot: 192.42g | Carb: 368.06g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Monster Beverage Khaos Energy Drink. Lunch: Carrots, Plain Yogurt, Great Value Jumbo Hamburger Buns, Skinless Chicken Breast, Bacon, Kraft Original BBQ Sauce, Doritos Nacho Cheese Tortilla Chips, Rip It Citrus X Sugar Free (Can). Dinner: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Egg White, Great Value Shredded Mozzarella Cheese, Milk (Nonfat), BSN Syntha-6 Chocolate Cake Batter Protein Shake. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Reese's Peanut Butter Cup, Pringles Sour Cream & Onion Potato Crisps (Can), Dark Sweet Cherries. more...
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3178 kcal
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Activities & Exercise:
Stationary Bicycle - 35 minutes, Rowing Machine - 30 minutes, Weight Training (moderate) - 1 hour, Living - 21 hours and 55 minutes. more...
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gaining 2.8 lb a week
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