Weigh In record (no journal entry) for 03 December 2010
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1809 kcal
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Fat: 57.02g | Prot: 129.82g | Carb: 207.58g.
Breakfast: Blueberries (Unsweetened, Frozen), Ezekiel 4:9 Golden Flax, Milk (Fat Free or Skim, Calcium Fortified), egg. Lunch: Chewy Bars - Oats & Chocolate, Organic Creamy Peanut Butter, Celery, egg, anjou pear, fitness bread, oscar meyer bacon. Dinner: Original Buttery Spread, asparagus, broccoli, salmon. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios, Amplified Wheybolic Extreme 60. more...
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steady weight
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