Weigh In record (no journal entry) for 08 August 2013
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199.9 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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380 kcal
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Fat: 19.00g | Prot: 11.00g | Carb: 46.00g.
Breakfast: PROBAR Superfood Slam Bar. more...
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losing 7.4 lb a week
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ja7334's weight history
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