Weigh In record (no journal entry) for 08 August 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2023 kcal
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Fat: 32.71g | Prot: 104.31g | Carb: 316.64g.
Breakfast: Cereal, Milk (Nonfat), Blueberries, Orange Juice. Lunch: Lemonade, Lettuce Salad with Assorted Vegetables, Boudin Turkey Avocado Sandwich. Dinner: Milk (Nonfat), Tomato Sauce, Brown Rice, Pink Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Beer. more...
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2264 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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