Weigh In record (no journal entry) for 03 December 2010
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208.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1581 kcal
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Fat: 38.46g | Prot: 31.59g | Carb: 196.22g.
Breakfast: 100% Maple Syrup, Molasses, Organic Blue Agave Sweetener, 100% Whole Grain Oatmeal, Raisins, Walnuts. Lunch: Butter, Spaghetti (with Added Salt, Cooked), Sweet Red Peppers, Hummus. Snacks/Other: Bourbon, Triple Ginger Cookie Thins. more...
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2655 kcal
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Activities & Exercise:
Driving - 1 hour, Music playing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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