erthangel's Journal, 03 December 2010

147.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 35.47g | Prot: 48.82g | Carb: 143.26g.   Breakfast: Special K Cinnamon Pecan Cereal, 1% Fat Milk. Lunch: Cheese Pizza, Crunchy Cheetos, whole wheat pizza kit. Dinner: Light Chicken and Vegetable Rotini Soup. more...

1750 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...