Mandolinmark's Journal, 08 August 2013

179.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 79.65g | Prot: 67.22g | Carb: 160.39g.   Breakfast: No Sugar Added Applesauce, Instant Oatmeal - Regular. Lunch: Fajita with Beef and Vegetables, Mild Cheddar Cheese Shredded, Tortilla. Dinner: Cheeseburger with Onion and Spread. Snacks/Other: Beer, Classic Entertainment Crackers, Sweet & Salty Granola Bars - Peanut, Dry Roasted Almonds (with Salt Added). more...

2381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...