Weigh In record (no journal entry) for 08 August 2013
|
131.0 lb
Lost so far: 53.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2013:
|
1454 kcal
|
Fat: 43.57g | Prot: 62.73g | Carb: 176.90g.
Breakfast: Naturals Organic Coconut Oil, Blueberries, Scrambled Egg (Whole, Cooked), Strawberries, Bananas. Lunch: Fettuccini Alfredo Bake. Dinner: Margarita, Burrito with Beans and Cheese. Snacks/Other: Strawberries, Purified Drinking Water, Grape Tomatoes, Cucumber (with Peel), Grapes, Light String Cheese, Light & Fit Greek - Peach. more...
|
|
1959 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 1.8 lb a week
|
 Comments
Congratulations on your great journey. You're an inspiration. Almost there-wow.
11 Aug 13 by member: marilou0511
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wyattj99's weight history
|