Weigh In record (no journal entry) for 08 August 2013
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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756 kcal
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Fat: 53.15g | Prot: 59.33g | Carb: 10.84g.
Breakfast: Coffee with Milk, Ham & Cheese Omelette. Lunch: Mild Chicken Thigh (Skinless & Breading Removed), Mild Chicken Leg. more...
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losing 0.1 lb a week
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ymcebs's weight history
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