jmbrenner's Journal, 30 January 2009

161.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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2668 kcal

Fat: 54.04g | Prot: 124.00g | Carb: 414.30g.   Breakfast: apple sauce, quaker instant apple oatmeal. Lunch: potato salad, turkey sandwich. Dinner: rice, kung pao, Sesame Orange Chicken. more...

2119 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...