Dcraze's Journal, 08 August 2013

167.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3029 kcal

Fat: 92.55g | Prot: 156.02g | Carb: 397.21g.   Breakfast: Safeway Fruit and Fibre Muffins, McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Peek Freans Chocolate Chip Cookie. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway Deli Counter Swiss Cheese Light, Suraj Naan, Pastry filled with Potatoes and Peas (Fried), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Kraft Fat Free Singles Process Cheese, Nature's Blend 12 Grain Bread, Nectarines. Snacks/Other: Dan D Pak Rainbow Mix. more...

3205 kcal

Activities & Exercise: Running - 8/mph - 52 minutes, Walking (brisk) - 4/mph - 7 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 1 minute. more...