Weigh In record (no journal entry) for 08 August 2013
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2581 kcal
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Fat: 78.84g | Prot: 144.15g | Carb: 213.72g.
Breakfast: Whole foods whole wheat muffin, Chunky Peanut Butter (with Salt), 2% milk. Lunch: Corn, Kidney Beans (Canned), Fresh Tomato Salsa, Lettuce, Cholula Original Hot Sauce, Chicken, Guacamole. Dinner: Brunswick Anchovies - Flat Fillets in Olive Oil, Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Whole Foods Market French Baguette, Earthbound Farm Romaine, Garlic, Lemon Juice, Parmesan Cheese (Grated), Egg, Shrimp. Snacks/Other: Barefoot Pinot Grigio, Cranberry Juice, Vodka, Kirkland Signature Super Extra-Large Peanuts, Quest Coconut Cashew Bar, Dry Roasted Almonds (Without Salt Added). more...
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3218 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 1 hour and 35 minutes. more...
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gaining 5.6 lb a week
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