Weigh In record (no journal entry) for 08 August 2013
|
165.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
1601 kcal
|
Fat: 46.99g | Prot: 70.39g | Carb: 248.14g.
Breakfast: JONES Naturally Hckory Smoked CAN Bacon, Whole Wheat Low Carb High Fiber Tortillas, Large Grade A Eggs (Hard Boiled). Lunch: Almond Plus Unsweetened, Protein Crunchy Granola Oats 'N Dark Chocolate, Protein Powder - Vanilla. Dinner: CINN SPICE ALTERN-BAGEL-5 CT, Baked Sweetpotato (Peel Not Eaten), benton's home style peanut butter cookies. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lemon-Lime Thirst Quencher. more...
|
losing 12.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zianna's weight history
|