Weigh In record (no journal entry) for 08 August 2013
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1291 kcal
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Fat: 81.83g | Prot: 56.29g | Carb: 33.11g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Spaghetti Winter Squash, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Compliments Caesar Dressing, Lamb Chop. Snacks/Other: Merlot Wine. more...
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losing 14.0 lb a week
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KindaSpecial's weight history
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