Weigh In record (no journal entry) for 08 August 2013
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1029 kcal
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Fat: 72.14g | Prot: 72.11g | Carb: 17.34g.
Breakfast: Ocean Perch, No Calorie Sweetener Packets, Coffee, Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Natural Mozzarella String Cheese, Celery. Dinner: Cucumber (Peeled), Tomatoes, Buffalo Ranch Dressing, Finely Shredded Colby & Monterey Jack Cheese, Romaine Blend, Chicken Thigh (Skin Not Eaten), Classic Ranch Dressing. Snacks/Other: Natural Colby & Monterey Jack Marbled Chunk Cheese, Cocktail Peanuts with Sea Salt, luciennes dark chocolate. more...
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losing 0.9 lb a week
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