Weigh In record (no journal entry) for 09 August 2013
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1708 kcal
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Fat: 126.16g | Prot: 124.59g | Carb: 11.05g.
Breakfast: Natural Colby & Monterey Jack Marbled Chunk Cheese, Red Hot Sauce, Bacon (Cured, Pan-Fried, Cooked), Sugar Free Italian Sweet Creme Coffee Creamer, Egg, No Calorie Sweetener Packets, Coffee. Lunch: #16 Club Lulu Unwich. Dinner: Unsalted Butter Stick, Zucchini, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Pork Rinds, luciennes dark chocolate, Cocktail Peanuts with Sea Salt. more...
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losing 7.0 lb a week
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