Weigh In record (no journal entry) for 08 August 2013
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188.5 lb
Lost so far: 27.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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2787 kcal
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Fat: 111.06g | Prot: 136.67g | Carb: 258.70g.
Breakfast: Cheerios, Coffee (Brewed From Grounds), Great Value Organic Fat Free Milk, Cucumber (Peeled), California Avocados, Skinless Chicken Breast, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light Mayonnaise. Lunch: Natural Shredded Cheddar Jack Cheese, HELLMANN LIGHT MAYO, California Avocados, Split Top Whole Wheat Bread, Dannon Light & Fit Greek - Strawberry, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Split Top Whole Wheat Bread, California Avocados, Hellman HELLMANN LIGHT MAYO. Dinner: Natural Shredded Cheddar Jack Cheese, Sour Cream, White Corn Tortilla, Hake Loin (fish), Hot Green Chile Sauce, French Fries (Small), Swwet Potato Crinkle Cut Chips. Snacks/Other: Fancy Lawnmower, Original Beer. more...
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gaining 12.6 lb a week
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