Weigh In record (no journal entry) for 14 September 2020
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166.2 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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644 kcal
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Fat: 28.75g | Prot: 32.31g | Carb: 63.98g.
Breakfast: Coffee with Cream and Sugar. Lunch: Nasi Putih, Pork. Dinner: Almonds , Fitbar Fruits. more...
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gaining 1.5 lb a week
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renamire's weight history
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