Weigh In record (no journal entry) for 03 December 2010
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1779 kcal
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Fat: 95.54g | Prot: 136.17g | Carb: 48.53g.
Breakfast: cream 33%, coffee, Atkins Advantage Milk Chocolate Delight Shake. Lunch: celery, mayo, tuna, greens transform shake. Dinner: butter, red pepper, broccoli, asparagus, mushrooms, sirloin steak, prawns. Snacks/Other: vodka , celery, peanut butter, advantage peanut butter bar. more...
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2092 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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