Weigh In record (no journal entry) for 13 September 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1495 kcal
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Fat: 64.39g | Prot: 48.43g | Carb: 28.80g.
Breakfast: Twinings Earl Grey Tea. Lunch: Kirkland Signature Pecans (2Net Carbs), Grimm's Lean Turkey Pepperoni, Saputo Creamy Havarti, Cucumber (low carb). Dinner: Onion (low carb), Piller's European Wieners (0 Carbs), Tomato (low carb), Egg, Saputo Creamy Havarti. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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