Weigh In record (no journal entry) for 30 January 2009
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2009:
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1888 kcal
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Fat: 32.89g | Prot: 105.98g | Carb: 304.72g.
Breakfast: weight control oatmeal, raisins, coffee. Lunch: spinach, boars head chicken, provolone cheese, whole wheat pita, tomato, lettuce, light miracle whip. Dinner: trader joes light string cheese, marina sauce, turkey meatball, pasta. Snacks/Other: fiber one toaster pastry, skim milk, trader joes ginger snaps, corn pops, trader joes fiberful bar, blueberries, skim milk, protein powder, lite tofu. more...
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1666 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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