JHale's Journal, 03 December 2010

236.4 lb Lost so far: 52.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 99.94g | Prot: 66.69g | Carb: 189.40g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: trail's end. Dinner: Crab Wontons, Fried Zucchini, Hibachi Steak, Wonton Strips, Fried Rice, Thousand Island Salad Dressing, Japanese Onion Soup. more...

3074 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...