joehd's Journal, 07 August 2013

243.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2354 kcal

Fat: 121.15g | Prot: 104.54g | Carb: 226.48g.   Breakfast: French Vanilla Cappuccino Coffee, V8 Splash Tropical Blend. Lunch: enchiladas chicken. Dinner: dill relish, Reduced Fat Mayo with Olive Oil & Cracked Pepper, black & blue beef burgers, Hamburger Buns. Snacks/Other: Chocolate Covered Raisins, Vanilla Soft Serve Cone. more...

2928 kcal

Activities & Exercise: Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...