Weigh In record (no journal entry) for 03 December 2010
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244.9 lb
Lost so far: 17.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1414 kcal
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Fat: 52.59g | Prot: 86.32g | Carb: 157.41g.
Breakfast: Just Black Cherry, Egg, 1% milk, coffee, water. Lunch: inulin fibre - exact, chicken, thigh, banana, mandarin orange. Dinner: homemade yorkshire pudding, mandarin orange, roast beef, beet, green beans, Lettuce, Lower Sodium Lower Fat Lower Cal Caeser Dressing. Snacks/Other: pomegranate, mandarin , water. more...
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2887 kcal
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Activities & Exercise:
Resting - 13 hours and 54 minutes, Driving - 1 hour and 21 minutes, Sleeping - 8 hours and 15 minutes, Housework - 30 minutes. more...
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losing 8.9 lb a week
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