Weigh In record (no journal entry) for 07 August 2013
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239.3 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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2225 kcal
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Fat: 76.11g | Prot: 77.27g | Carb: 309.57g.
Breakfast: Reduced Fat Banana Chocolate Chip Coffee Cake, Caramel Macchiato (Grande), Yakult. Lunch: Part Skim Mozzarella Cheese, Cherry Zero (20 oz Bottle), Fruity Snacks - Mixed Berry, Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Large Grade A Eggs (Hard Boiled), Triscuit Thin Crisps Parmesan Garlic (Nabisco). Dinner: Waffle Potato Fries (Small), Chicken Sandwich. Snacks/Other: Non Fat Frozen Yogurt, Water. more...
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losing 4.9 lb a week
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