mervinpearce's Journal, 08 August 2013

jog. 7km..

190.9 lb Lost so far: 29.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 61.82g | Prot: 247.90g | Carb: 86.02g.   Breakfast: Oats, Plain Yoghurt, Diet Fuel Ultralean. Lunch: Smoked Chicken Breasts. Dinner: Broccoli, Chicken Breast. Snacks/Other: Red Viennas, Oranges. more...

2519 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...