Firefly20's Journal, 07 August 2013

108.7 lb Lost so far: 22.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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920 kcal

Fat: 19.89g | Prot: 87.70g | Carb: 103.06g.   Breakfast: Apricots, Nature's Own Double Fiber Wheat Bread, Jif Whips, Dannon Greek Yogurt - Strawberry, Blueberries , Strawberries . Lunch: Subway 6" Flatbread, Subway Egg White Patty. Dinner: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Grouper (Fish) (Mixed Species). Snacks/Other: Nonni's Salted Caramel Biscotti. more...

1563 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...