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don't know what the weight blip was. water probably / salty food.
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182.4 lb
Lost so far: 26.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1899 kcal
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Fat: 100.33g | Prot: 55.78g | Carb: 205.53g.
Breakfast: Whole Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Lemon Pound Cake Slices, Caesar Salad with Romaine. Dinner: Challenge Salted Butter, EVOS Cheddar Cheese Slice, ACE Bakery Multigrain Bread, Oil Popped White Popcorn. Snacks/Other: Pepsi Pepsi (Can). more...
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losing 25.2 lb a week
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