Weigh In record (no journal entry) for 03 December 2010
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182.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2486 kcal
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Fat: 116.86g | Prot: 123.22g | Carb: 236.06g.
Breakfast: Swiss Cheese, Bacon, Instant Oatmeal - Plain, Egg, Omega - 3 seed Wheat Bread (Fresh & Easy). Lunch: Sweet and Salty Nut Granola Bars - Peanut, Polska Kielbasa Smoked Sausage, Mashed Potato (from Fresh), Pineapple (Drained, Juice Pack, Canned). Dinner: Fresh Seasonal Veggies, Classic Blue Cheese Wedge Salad, Outback Special (6 oz). Snacks/Other: Nonfat Strawberry Greek Yogurt, V8 100% Vegetable Juice, Trail Mix. more...
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2955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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