Weigh In record (no journal entry) for 07 August 2013
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237.2 lb
Lost so far: 8.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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912 kcal
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Fat: 32.39g | Prot: 116.84g | Carb: 47.39g.
Lunch: Peanut Butter, 100% Whole Wheat Sliced Bread. Snacks/Other: 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 2.8 lb a week
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