Weigh In record (no journal entry) for 12 September 2020
|
136.9 lb
Lost so far: 2.9 lb.
Still to go: 17.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 September 2020:
|
1251 kcal
|
Fat: 96.11g | Prot: 81.67g | Carb: 9.67g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Cini Framboesa, Carne de Vaca Assada, Pernil Assado, Frimesa Panceta, Pancetta, Sadia Linguiça Fininha, Perdigão Lingüiça de Frango, Perdigão Linguiça de Pernil. Dinner: Clara de Ovo Cozida, Da Colônia Amendoim Torrado sem Pele, Coxa de Frango, Frimesa Panceta, Carne de Vaca Assada. Snacks/Other: Perdigão Linguiça de Pernil, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
losing 17.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|