jcosning's Journal, 12 September 2020

164.6 lb Lost so far: 40.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 38.98g | Prot: 108.26g | Carb: 180.02g.   Breakfast: Franz Mini Bagel, Onions, Spinach, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Lucerne Shredded Sharp Cheddar Cheese, Avocados. Lunch: Broccoli, Boca Original Vegan Veggie Burgers, Franz Extra Sourdough English Muffins. Dinner: Albertsons Canned Black Beans, Lucerne Shredded Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Safeway California Style Vegetables, Skinless Chicken Breast. Snacks/Other: Franz Mini Bagel, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Lucerne Cottage Cheese Small Curd 4%, Bananas, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Bananas, Lucerne Cottage Cheese Small Curd 4%. more...

2211 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...