Weigh In record (no journal entry) for 12 September 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1840 kcal
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Fat: 81.54g | Prot: 63.43g | Carb: 32.06g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Grimm's Lean Turkey Pepperoni, Saputo Creamy Havarti. Dinner: President's Choice Blue Menu Ketchup, Zucchini (2.4g Net Carbs), Saputo Creamy Havarti, Egg. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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