WhatKatieDid's Journal, 12 September 2020

166.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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1922 kcal

Fat: 68.18g | Prot: 63.48g | Carb: 218.63g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Sunflower Oil, Vegetarian Sausage Rolls, General Salad (Salad, Tomatoes and Cucumber), Pork Gyoza. Dinner: Lurpak Unsalted Butter, Original Naturally Sweet Sweetcorn, Mature Cheddar, General Salad (Salad, Tomatoes and Cucumber), Beyond Burger, Large Seeded Burger Bun. Snacks/Other: Lemon Juice (Canned or Bottled), McVities Hobnobs, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Rekorderlig Strawberry & Lime Cider. more...

2305 kcal

Activities & Exercise: Cross Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...